1. Where you’re from originally.

Kansas City, MO

2. How long you’ve been doing CF/ how you got started.  I started CrossFit in 2014 by wanting to get into just Olympic lifting to help gain strength and size for bodybuilding but then drank the “kool-aid” and fell in love with CrossFit!

3. Favorite movement and or workout.

Favorite movement is snatching. And favorite workout is “Amanda”

4. Random fact about yourself.

I turned this fitness passion into a career and created my online company, The Process which helps people across the globe improve their movements and fitness!


-B.S. - University of Missouri, nutrition and exercise physiology


-Crossfit Gymnastics

-Loomis Digestive Health Professional