CrossFit can be scaled to any body, any age, and any level of fitness. It’s fun, its safe, and best of all it gets results. CrossFit focuses on developing Strength, Power, Speed, Agility, Accuracy, Coordination, Balance, Stamina, Cardiovascular Endurance, and Flexibility. By constantly varying your workouts and performing them at a high intensity you will reach new levels of fitness you never dreamed of!
A 4-week start up program designed to expose you to the CrossFit movements, setting the foundation for your success when you enter the regular CrossFit class. The emphasis is on technique - both to ensure your safety and to educate you on what we do here. Completion of Academy is required before attending CrossFit classes.
We’ll help you focus on function and form, corrective exercises, core strengthening, strength building and mass building. It doesn’t matter if you are working around injuries, looking for weight-loss, or looking to improve your overall quality of life – this is for you.
Maximus offers a professional, onsite Massage Therapy Clinic. We will help you relax, rejuvenate, and recover to get you back to the life that you were created for.
MassageFit therapists specialize in:
Specific injury and chronic pain rehab (Shoulders, Back, Headaches, etc.)
Sports massage therapy (Promotes quicker recovery)
Postural assessment/corrective exercises
Relaxation, Deep Tissue, Trigger Point and Myofascial Massage Therapy
Teaching Self Myofascial Release Techniques (Stretching, foam rolling, lacrosse ball therapy, etc.)