CROSSFIT
MAXIMUS CROSSFIT

CrossFit can be scaled to any body, any age, and any level of fitness. It’s fun, its safe, and best of all it gets results. CrossFit focuses on developing Strength, Power, Speed, Agility, Accuracy, Coordination, Balance, Stamina, Cardiovascular Endurance, and Flexibility. By constantly varying your workouts and performing them at a high intensity you will reach new levels of fitness you never dreamed of!

CROSSFIT
ACADEMY

A 4-week start up program designed to expose you to the CrossFit movements, setting the foundation for your success when you enter the regular CrossFit class. The emphasis is on technique - both to ensure your safety and to educate you on what we do here. Completion of Academy is required before attending CrossFit classes.

MAXIMUS PROGRAMS

 

MAXIMUS
PERSONAL TRAINING

We’ll help you focus on function and form, corrective exercises, core strengthening, strength building and mass building. It doesn’t matter if you are working around injuries, looking for weight-loss, or looking to improve your overall quality of life – this is for you.

MAXIMUS
MASSAGEFIT

Maximus offers a professional, onsite Massage Therapy Clinic. We will help you relax, rejuvenate, and recover to get you back to the life that you were created for.

MassageFit therapists specialize in:

  • Specific injury and chronic pain rehab (Shoulders, Back, Headaches, etc.)

  • Sports massage therapy (Promotes quicker recovery)

  • Postural assessment/corrective exercises

  • Relaxation, Deep Tissue, Trigger Point and Myofascial Massage Therapy

  • Teaching Self Myofascial Release Techniques (Stretching, foam rolling, lacrosse ball therapy, etc.)

© CrossFit Maximus 2019

859.368.7441 

821 National Avenue

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon